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Deep breathing is an incredibly powerful tool that can help you manage stress, increase relaxation, and improve your overall health and wellbeing. Despite its simplicity, deep breathing has a profound impact on your physical and mental state, and can be practiced anywhere, at any time. The human body is designed to breathe deeply, yet many …

The Power of Deep Breathing: Harnessing the Benefits of Mindful Breathing Techniques Read More »

Combining the power of mindfulness and mindful movement can unlock a world of physical well-being and improved mental health. Mindfulness is a practice that has been gaining popularity in recent years for its potential benefits to physical and mental health. It involves paying attention to the present moment, without judgment or distraction, and being fully …

Unlocking Physical Well-Being: The Power of Mindfulness and Mindful Movement Read More »

Are you a singer who struggles with stage anxiety? Do you find yourself worrying about making mistakes, forgetting your lyrics, or being judged by your audience? If so, you are not alone. Many singers experience stage anxiety, which can negatively impact their performance and overall well-being. However, there is hope. Our holistic voice teaching can …

From Nerves to Confidence: How Voice Lessons Can Help You Overcome Stage Anxiety Read More »

Bridging is a tool from Clinical Hypnotherapy that may be used to help Singers discover the originating circumstance(s) of a maladaptive vocal behaviour. In voice teaching, voice teachers come across many maladaptive vocal behaviours such as tightening the throat, ‘swallowing’ the tone, closing the mouth etc. The student may or may not be aware of …

Bridging: understanding the cognitive-affective ‘why’s behind maladaptive vocal behaviour Read More »

I actively use Jin Shin Jyutsu Physio-Philosophy(\’JSJ\’) energy healing in my singing teaching. JSJ is a holistic healing modality. Combining it with Somatic Voicework functional voice pedagogy, makes every class in effect, therapy. JSJ originated from Japan. Pre-dating the Bible, it was re-discovered by Master Jiro Murai at the turn of the 20th century and spread …

Spleen Function Flow for Voice Teachers: Tongue Tension, Lower Ribs & Critical Energy Read More »