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Category: Clinical Hypnotherapy
How Singing Can Help You Manage Your Emotions
Emotional regulation is managing and responding to one’s emotional experiences effectively. Within the context of therapy, it plays a crucial role in enhancing mental…
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Supercharge Your Singing: How Hypnotherapy Can Help Singers
Introduction Singing is about so much more than hitting a note—mental and emotional wellness plays a part, too! As crucial as mastering vocal qualities like…
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From Stage Fright to Spotlight: NLP Techniques for Singers
Neurolinguistic programming (NLP) explores the relationship between neurological processes, language, and the behavioral patterns we develop through experiences. Individuals can achieve specific goals and enhance…
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Rediscover Yourself: The Role of Vocal Coaching in Managing Anxiety.
Understanding Anxiety: A Research-Backed Perspective Anxiety, a ubiquitous emotional experience, is characterized by worry, fear, and nervousness. It’s a natural response to stress, but when…
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Anxiety and Your Nervous System: What You Need to Know
Anxiety is a common and often overwhelming experience that affects many of us. But did you know that our nervous system plays a significant role…
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How Singing Lessons Can Boost Your Confidence and Happiness
Singing is a wonderful hobby and skill that can bring joy and fulfilment to your life. Singing can also boost your confidence and happiness, as…
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Benefits of Clinical Hypnotherapy for Stage Performers
Stage performers, from actors to musicians, often face unique psychological challenges that can hinder their artistic expression. Clinical hypnotherapy emerges as a transformative tool, offering…
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What Acting can teach us about Emotional Self-Regulation
Actor can be very dispassionate people*. Analysis is a crucial part of each actor’s preparation process for the character. The Preparation We teach our students…
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Tom Hiddleston, Acting and the Music of Life
‘I want to be able to play my emotions like a piano.’ -Tom Hiddleston, actor This article examines emotional management in the context of acting…
Continue ReadingPsychotherapy and Hypnotherapy in Chronic Pain Management
Foreword This is my essay for the Psychotherapy studies module of the Specialist certificate in Clinical Hypnotherapy from the London College of Clinical Hypnotherapy. It…
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Bridging: understanding the cognitive-affective ‘why’s behind maladaptive vocal behaviour
Bridging is a tool from Clinical Hypnotherapy that may be used to help Singers discover the originating circumstance(s) of a maladaptive vocal behaviour. In voice…
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Competition Culture and the Asian Psyche: a Personal Reflection
I’ve watched my students perform in Winners’ Recitals both in Singapore where I live, and across the globe. Invariably the program is full of Asian…
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Neuro-Linguistic Programming: Installing a Resource Anchor
An ‘anchor’ is trigger for a behaviour. An anchor may be visual (e.g. yellow colour), auditory (e.g a car horn), kinesthetic (e.g. punching a fist…
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Reflections of a Voice Teacher Hypnotist: Finding Music in the Spoken Word
At the point of writing, I have obtained an Advanced Certificate in Clinical Hypnosis and am an Affiliate member of the British Society of Clinical…
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