Well-Being Management - Singapore Voice Lessons

Category: Well-Being Management

July 7, 2025 | Well-Being Management

Coping with Emotional Overwhelm: Simple Strategies to Try

Simple techniques like Jin Shin Jyutsu point holding, saccadic eye movements, grounding, and gentle stretching aid emotional balance and reduce stress effectively.

May 24, 2025 | Well-Being Management

The Hidden Neural Power of Singing for Mental Wellness

Your voice contains a neural key that most people never use. When we think about improving mental wellness, singing rarely tops the list. Exercise, meditation,…

March 19, 2025 | Well-Being Management

Jin Shin Jyutsu vs Reiki: A Beginner’s Guide to Healing

Jin Shin Jyutsu uses gentle touch on energy points for balance and stress relief, while Reiki channels universal energy for relaxation and self-healing.

November 24, 2024 | Well-Being Management

Singing Lessons for Emotional Well-Being

Emotional regulation is managing and responding to one’s emotional experiences effectively. Within the context of therapy, it plays a crucial role in enhancing mental…

August 26, 2024 | Well-Being Management

Breath, Sound, Bliss: Transforming Singing from Artistic Pursuit into Meditative Practice

In this article, we explore how mindfulness techniques can enhance your vocal practice, promote self-awareness, and lead to authentic expression through harmonious Be-ing. Singing is…

August 23, 2024 | Well-Being Management

Holistic Voice Lessons: Where Function Meets Wellness

Looking for more than just vocal technique? Holistic voice lessons combine functional voice training with complementary wellness practices to help you unlock your authentic voice—emotionally,…

August 14, 2024 | Well-Being Management

Jin Shin Voice™: Awakening Chi Through Singing & Breath

In the world of music, singing transcends technique—it becomes a sacred dance of energy. Your voice resonates not only through your vocal folds but through…

August 5, 2024 | Well-Being Management

26 Energy Points: A Jin Shin Guide to Mind-Body-Spirit Harmony

The concept of energy points is a central aspect of Jin Shin energy healing, an ancient Japanese healing art that has been used for thousands…

April 2, 2024 | Well-Being Management

Understanding Neuroscience and Inner Peace: How Brain Science Supports Spiritual Awareness

Discover inner peace and spiritual awareness through neuroscience techniques in our blog 'Neuroscience-Inspired Techniques for Achieving Inner Peace and Spiritual Awareness'.

January 11, 2024 | Well-Being Management

Unveiling the Healing Potential of Singing: A Holistic Approach

Benefits of singing for healing Singing has been scientifically recognized for its therapeutic effects on both the mind and body. Engaging in this musical form…

December 31, 2023 | Well-Being Management

How Jin Shin Therapy Works with Other Wellness Practices for Holistic Well-being.

Jin Shin Energy Healing: A Holistic Approach to Well-being Jin Shin Energy Healing, also known as Jin Shin Jyutsu (R), is rooted in ancient Japanese…

Strong core muscles keeping the statue from falling off the edge

December 2, 2023 | Well-Being Management

The Core of Vocal Strength

In ancient Greece, the human body was revered not only for its physical beauty but as a profound symbol of intellectual and cultural excellence. Sculptures…

Image by Karolina Grabowska from Pixabay

October 29, 2023 | Well-Being Management

Anxiety and Your Nervous System: What You Need to Know

Anxiety is a common and often overwhelming experience that affects many of us. But did you know that our nervous system plays a significant role…

September 11, 2023 | Well-Being Management

How Singing Lessons Can Boost Your Confidence and Happiness

Singing is a wonderful hobby and skill that can bring joy and fulfilment to your life. Singing can also boost your confidence and happiness, as…

May 21, 2023 | Well-Being Management

The Hidden Cost of Urbanisation: How to Cool Down Your Body and Mind with Jin Shin Energy Healing

In the face of escalating temperatures and humidity, the human body confronts a formidable challenge. Dr. Muhammad Eeqmal, a senior research scientist at the Centre…

May 2, 2023 | Well-Being Management

Deep Breathing for Relaxation, Health, and Resilience

Deep breathing is a simple yet powerful tool for reducing stress, enhancing relaxation, and supporting overall health. Despite its simplicity, deep breathing has a profound…

May 2, 2023 | Well-Being Management

Unlocking Physical Well-Being: The Power of Mindfulness and Mindful Movement

Combining the power of mindfulness and mindful movement can unlock a world of physical well-being and improved mental health. Mindfulness is a practice that has…

November 19, 2022 | Well-Being Management

What Acting can teach us about Emotional Self-Regulation

Can actors teach us how to manage our emotions more effectively? Surprisingly, yes. While actors may seem emotionally detached, their craft demands deep emotional awareness,…

November 15, 2022 | Well-Being Management

The Spleen Flow for Actors, Singers and Dancers

The Spleen Flow helps performers feel by making them feel safe. Its astrological sign is Cancer- the crab . As a cardinal water sign, the…

July 19, 2020 | Well-Being Management

Tom Hiddleston, Acting and the Music of Life

‘I want to be able to play my emotions like a piano.’ -Tom Hiddleston, actor This article examines emotional management in the context of acting…

April 11, 2020 | Well-Being Management

Psychotherapy and Hypnotherapy in Chronic Pain Management

Foreword This is my essay for the Psychotherapy studies module of the Specialist certificate in Clinical Hypnotherapy from the London College of Clinical Hypnotherapy. It…

April 9, 2020 | Well-Being Management

Jin Shin Jyutsu COVID-19 Toolkit

This post is for the folk who’ve tested positive for COVID-19 and have been turned away at Hospitals because the health service is understaffed and…

November 6, 2019 | Well-Being Management

Competition Culture and the Asian Psyche: A Personal Reflection

I’ve watched my students perform in Winners’ Recitals both in Singapore, where I live, and across the globe. Invariably, the program is full of Asian…

August 11, 2019 | Well-Being Management

How to Install Anchors for Positive Behavioural Change

Can you train your brain to trigger confidence, relaxation, or happiness on demand? Yes! Anchoring is a powerful technique from Neuro-Linguistic Programming (NLP) that helps…