Stop Worrying & Overthinking: Root-Cause Guided Meditation
$18.95
‘The level of my worry halved, and I felt that I became braver and relaxed when taking action.’ – Grace
🌿 What It Is
A science-backed guided meditation designed to cut through spirals of worry and overthinking at the root cause. Through progressive muscle relaxation, reframing common beliefs, and a calming story to anchor your focus, you’ll shift from mental overload into grounded clarity.
✨ Who It’s For
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Performers: Quiet stage jitters, silence the inner critic, and step into presence before showtime.
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Parents: Release the loop of “what ifs.” Stay calm in the chaos, and connect more fully with your family.
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Professionals: Stop second-guessing, make decisions with clarity, and show up confidently in high-pressure moments.
🎧 What You’ll Get
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Full-length root-cause meditation (approx. 25 mins) for a deep reset.
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Script for real-time stress relief before a big moment.
💡 Why It Works
Unlike typical “surface-level” relaxation tracks, this meditation targets the root drivers of worry and overthinking. By resetting the body and reframing the mind, you’re not just calming down—you’re changing how you show up.
💰 Investment
One-time digital product: SGD $18.95
(Instant access—yours to keep; repeat anytime you need a reset.)
Release the cycle of worry. Reclaim your focus. Step into calm, confident action.
How to use
Recording