CALM UNDER PRESSURE
Understanding Stage Fright and Learning What To Do About It
A self-paced online course for singers who want a healthier relationship with performance.
PRE-ORDER NOW AVAILABLE
Launch Price: SGD $89
Regular Price: SGD $129
You know your music.
So why are you still nervous?
You’ve practiced.
You’ve prepared.
You’ve done everything your teacher told you to do.
And yet, before an audition, examination, competition, recital, or performance, the same thing happens.
Your heart races.
Your throat tightens.
Your mind starts imagining everything that could go wrong.
Afterwards, you replay every mistake and wonder why you can’t simply enjoy performing.
If any of this sounds familiar, you’re not alone.
Many singers experience stage fright.
The problem is that most advice treats stage fright as if it’s one problem with one solution.
But what if stage fright isn’t one thing at all?
A Different Way Of Understanding Stage Fright
After more than twenty years of teaching singers, I began noticing something interesting.
Different singers experienced stage fright in very different ways.
Some worried constantly before performing.
Some feared criticism and judgment.
Some became trapped in perfectionism.
Others struggled with disappointment, rejection, or comparison.
And some placed enormous pressure on themselves to succeed.
Yet all of them described their experience using the same phrase:
“Stage fright.”
The more I observed these patterns, the more I realized that many singers weren’t experiencing the same problem.
They were experiencing different emotional patterns.
And understanding those patterns changed everything.
Introducing The Five Emotional Patterns Behind Stage Fright
The Worrier
You spend hours imagining what might go wrong.
The Fearful Performer
You worry about judgment, criticism, mistakes, or embarrassment.
The Frustrated Artist
You become your own harshest critic.
The Disappointed Singer
You carry the weight of comparison, rejection, or discouragement.
The Performer Who Tries Too Hard
You place enormous pressure on yourself to succeed.
Most singers recognise themselves in more than one pattern.
But one pattern often stands out.
And once you understand your pattern, you can begin responding to stage fright in a very different way.
What You’ll Learn
Inside Calm Under Pressure, you’ll discover:
✓ Why preparation doesn’t always eliminate stage fright
✓ Why generic stage fright advice often falls short
✓ The five emotional patterns behind performance anxiety
✓ How to identify your dominant pattern
✓ How emotions influence your performance experience
✓ Practical Jin Shin Jyutsu self-help techniques for singers
✓ How to build your own Stage Fright First Aid Kit
✓ Ways to approach performances with greater confidence and self-awareness
Why Jin Shin Jyutsu?
Many singers focus exclusively on mindset or technique.
Both are important.
But neither always addresses what happens when stage fright appears.
Jin Shin Jyutsu is a gentle self-help practice that uses simple finger holds to help support emotional wellbeing.
The techniques are easy to learn, discreet to use, and can be incorporated into everyday life, rehearsals, auditions, and performances.
Throughout the course, you’ll learn how these self-help techniques connect to the different emotional patterns behind stage fright.
Who This Course Is For
This course is ideal for:
• Classical singers
• Musical theatre performers
• Contemporary singers
• Choir singers
• Students preparing for examinations
• Singers preparing for auditions
• Performers who experience stage fright
• Anyone who wants to enjoy performing more and worry less
Important Note
This course is educational in nature and is not intended to diagnose, treat, cure, or replace professional medical, psychological, or mental health care.
If you are experiencing significant anxiety, panic attacks, depression, or other mental health concerns, please seek appropriate professional support.
PRE-ORDER NOW
Calm Under Pressure is currently being finalised and is available for pre-order.
By pre-ordering now, you’ll receive:
✓ Immediate access when the course launches
✓ The lowest available course price (SGD $89)
✓ Lifetime access to all course materials
✓ Any future updates added to the course
Once the course launches, the regular price will increase to SGD $129.
You Don’t Need To Become Fearless
You don’t need to eliminate every nervous feeling.
You don’t need to become perfectly confident.
And you don’t need to stop caring about your performances.
You simply need a better understanding of what’s happening when stage fright appears.
Because once you understand it, you can begin responding differently.
And that can change everything.
PRE-ORDER CALM UNDER PRESSURE TODAY
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