Music Exam Guided Meditation
$18.95
🎼 Music Exam Guided Meditation: Recenter. Refocus. Perform.
‘Performing felt so easy after listening to this recording. I had ABSOLUTELY no fear. My accompanist couldn’t even recognize me- I was THAT fierce!‘ – Aricia T, taking ARSM
Created for musicians across disciplines—instrumentalists, vocalists, composers, and theory students—who are preparing for high-pressure music exams, auditions, or juries. Whether it’s ABRSM practicals, diploma assessments, or conservatory entrances, this meditation is designed to support any performer navigating the stress of formal evaluation.
Problem:
Music exams challenge more than skill—they test your ability to regulate under pressure. Pre-exam jitters, mental fog, shallow breathing, and performance anxiety can disconnect even seasoned musicians from their preparation. Many report feeling disembodied, distracted, or plagued by perfectionistic thoughts in the moments that matter most.
Transformation:
This guided meditation helps you reconnect with composure and focus. You’ll recalibrate your nervous system using breath pacing, subtle ego-strengthening scripts, and imagery that anchors you in clarity and safety. Instead of spiraling in stress, you’ll step into the exam room aligned, empowered, and musically intentional.
What You’ll Receive:
- 🎧 An audio meditation—portable and easy to use anytime
- 📄 A full script of the meditation—so you can preview the process, understand each cue, and feel confident about what you’re practicing
Whether you play it the night before your exam or in your final warm-up, this tool doesn’t just relax—it helps you show up with your whole self.
Calm your nerves and reclaim focus before high-stakes music exams.
How to use
Recording