When haze levels rise, so do symptoms like coughing, phlegm, eye irritation, nasal congestion, and throat discomfort. Jin Shin Energy Healing offers a simple, natural way to support your body through these challenges—using the Thumb Function Energy Flow.
This gentle self-help technique also supports acid balance, making it helpful for those experiencing acid reflux or other digestive discomforts.
🌬️ How to Practice Thumb Function Energy Flow
Left Thumb Function (for past or chronic conditions)
Use this sequence if you’re addressing long-standing issues like chronic acid reflux or recurring respiratory discomfort.
- Touch the fleshy area beneath your left thumb using the fingers of your left hand.
- Place your right hand on the area where your neck meets your left shoulder.
- Hold both positions for 5 minutes, or until you feel the pulse beneath your hands settle.
Right Thumb Function (for current or acute symptoms)
Use this sequence if you’re experiencing present-moment symptoms like coughing, watery eyes, or throat irritation due to haze exposure.
- Touch the fleshy area beneath your right thumb using the fingers of your right hand.
- Place your left hand on the area where your neck meets your right shoulder.
- Hold both positions for 5 minutes, or until the pulse quiets beneath your hands.
🧭 Left vs. Right: Understanding Energy Flow
In Jin Shin Energy Healing:
- The left side of the body reflects the past
- The right side reflects your current lifestyle
Choose the side that aligns with the root of your discomfort.
⚠️ Important Note
Jin Shin Energy Healing is a complementary practice and does not replace medical care. If you are experiencing severe symptoms or need urgent help, please consult a healthcare professional.
Final Thoughts: Empowering Breath and Balance Through Jin Shin Energy Healing
Whether you’re managing haze-related discomforts like coughing and congestion or supporting deeper energetic harmony, Jin Shin Energy Healing offers simple, accessible tools to help you feel more grounded and resilient. These gentle hand placements aren’t just physical gestures—they are invitations to pause, tune in, and support your body’s innate intelligence.
Used consistently, these techniques can enhance respiratory ease, emotional calm, and inner vitality, making them a meaningful addition to your daily wellness rituals. As always, they complement—not replace—medical care.
In times when the air feels heavy, let your breath—and your energy—move freely.