The Hidden Cost of Urbanisation: How to Cool Down Your Body and Mind with Jin Shin Energy Healing

In the face of escalating temperatures and humidity, the human body confronts a formidable challenge. Dr. Muhammad Eeqmal, a senior research scientist at the Centre for Climate Research Singapore, highlighted the potential lethality of these conditions in an interview with Channel News Asia, noting that Singapore’s rate of warming is double that of the global average123.

This accelerated warming is attributed to the Urban Heat Island Effect, a phenomenon where urban areas, due to human activities and a dearth of vegetation, become significantly warmer than their rural counterparts456. This disparity can lead to dire environmental and health consequences, particularly in tropical regions like Singapore.

The principles of Traditional Chinese Medicine (TCM) and Jin Shin Energy Healing posit that our well-being hinges on the equilibrium of qi, the essential life force coursing through our bodies78. Environmental heat can disrupt this balance, particularly affecting the Liver and Heart Organ Function Energies (OFEs), which correspond to the Wood and Fire elements, respectively91011.

The Liver OFE, which governs the flow of qi and blood, digestion, bile secretion, and the emotion of anger, is vital for maintaining a state of tranquility and flexibility. An imbalance can manifest as irritability, frustration, depression, headaches, insomnia, and digestive issues. Excessive environmental heat can lead to a stagnation or overabundance of Liver qi, resulting in symptoms like anger, facial and ocular redness, a bitter taste, dizziness, chest discomfort, and menstrual irregularities91011.

Conversely, the Heart OFE, which circulates blood, regulates sweat glands, and is associated with joy, is crucial for feelings of happiness and love. Imbalance here may cause anxiety, palpitations, sleep disturbances, and profuse sweating91011.

Jin Shin Energy Healing, a self-help modality, employs gentle touch to harmonize qi flow, addressing symptoms impacting the Liver and Heart OFEs. For instance, holding the middle finger can alleviate symptoms of stagnant Liver qi, such as anger or headaches, while holding the pinky finger can mitigate symptoms of disturbed Heart qi, like anxiety or palpitations78. Studies have shown that Jin Shin Jyutsu (R), another name for this healing, is effective in various medical settings, including for pregnant mothers with preeclampsia, women with breast cancer, and even for stress reduction in nurses1213.

Jin Shin Energy Healing transcends mere therapy; it’s a lifestyle that fosters self-connection and universal harmony, unlocking one’s true potential. For those intrigued by the benefits of Jin Shin Energy Healing, opportunities abound for in-person therapy and both in-person and online Jin Shin Voice (R) lessons, which bolster both vocal prowess and overall well-being.

Embrace the transformative power of Jin Shin Energy Healing and embark on a journey to enhanced health and happiness,

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