Reset Jet Lag with Jin Shin Energy Healing

by Grace Ng Ee Wern

Traveling across time zones can leave your body feeling disoriented, fatigued, and out of sync. This is more than just jet lag—it’s a disruption of your body’s natural energy rhythm. Jin Shin Energy Healing, a gentle Japanese healing art, offers a simple and effective way to reset your internal clock and restore balance.

🌿 What Are Organ Function Flows?

According to Jin Shin Energy Healing, the body is sustained by the movement and circulation of energy. There are 17 individualized body function energies, 12 of which are known as organ function flows. These flows are not limited to the physical organs they’re named after—they represent the energetic function of those organs and how they support the body as a whole.

Each organ function flow connects to the next, forming a continuous circuit of life energy that nourishes the body, mind, and spirit.

🕒 The Body Clock: Your Energetic Biorhythm

Each organ function flow is most active during a specific 2-hour window in a 24-hour cycle. This energetic rhythm forms your natural body clock.

When you travel across time zones, this rhythm is disrupted—leading to symptoms like fatigue, brain fog, and digestive upset. To reset your body clock, simply practice the organ function flow that corresponds to the local time when you land.

⏰ Organ Function Flow Time Chart

Bon voyage—and may your energy flow freely wherever you land. 🌍✨