Feel Better Without Talking About It
Private, Quiet, Effective
Gentle audio tools for people who don’t do therapy—but still need relief.
Each meditation is crafted by Grace Ng Ee Wern, founder of Vocalogy, for people who crave calm—but don’t want to talk about their feelings to get it. With nearly two decades of experience supporting performers, caregivers, and creatives, Grace blends therapeutic storytelling into guided audios that feel soothing, simple, and stigma-free.
Grace holds a Specialist Diploma in Clinical Hypnotherapy (LCCHA) and is a trained Jin Shin Jyutsu Physio-Philosophy™ practitioner. Her tools reflect one clear truth:
Healing doesn’t need to be loud. It just needs to work.
What Are Guided Meditations?
Guided meditations are immersive audio journeys that use calming voice prompts, symbolic imagery, and somatic cues to support internal change. They help you regulate breath, soften mental noise, and reconnect with your body’s quiet wisdom.
How Do They Work?
- Breath & body cues settle physical tension and activate inner safety
- Metaphorical storytelling engages imagination and subconscious patterning
- Emotional attunement provides space to feel, process, and release gently
Whether you’re working through wellness recovery, performance fears, or day-to-day overwhelm, these recordings offer grounding and clarity.
How to Use Them
01
Choose a theme that resonates with your current emotional or vocal need
02
Find a quiet, comfortable place—you can sit, lie down, or move gently
03
Use headphones if you like (optional but immersive)
04
Press play and let the voice guide you—no prior experience needed
05
Repeat anytime—daily, before performances, or during wellness resets
Feel Better Without Talking About It
- No effort required: Just listen—no journaling, no prep, no pressure
- Change at your own pace: Let transformation unfold gently, without force
- Emotionally safe: Crafted with care for sensitive nervous systems and creative minds
- Reusable tools: Return to them daily, or whenever life feels too loud
You don’t need a therapist to feel better. You don’t need to unpack your past to release tension. You just need a quiet moment that works.
Stress clouds your thinking. It tightens your voice, strains your relationships, and disrupts your sleep. You miss the chance to feel calm in your own body—especially when you’re alone, supporting others, or under pressure.
These meditations are made for the days when you’re too tired to heal, too busy to reflect, or too overwhelmed to begin. Just press play—and let the shift begin.