Environmental haze can affect the respiratory system, immune function, and overall well-being. Jin Shin Energy Healing, a gentle Japanese healing art, offers simple self-care techniques to support your body during haze exposure. These practices use light touch to harmonize energy flow and promote balance.
🌬️ For Coughs, Colds, and Respiratory Support
- Right hand: Place it on the bottom of your ribcage (front).
- Left hand: Place it over your right collarbone.
This combination supports the lungs and immune system, helping to ease congestion and strengthen respiratory function.
Coughs, colds and to strengthen the respiratory system & immune system: place your right hand on the bottom of your ribcage in the front. Place your left hand over your right collarbone.
🌫️ To Alleviate Environmental Pollution Effects
- Right hand: Place it where your neck meets your shoulder.
- Left hand: Place it just below your left collarbone.
This sequence helps the body process and release the energetic impact of airborne pollutants.
🌬️ To Open the Lungs and Breathe Freely
- Gently touch the nail of your right ring finger with your right thumb.
This simple hold can help expand lung capacity and ease shallow breathing.
> 🕒 Hold each position for 2–5 minutes. Repeat every 8 hours or as needed.
🔄 Right Side vs. Left Side
- The right side of the body reflects present-moment issues.
- The left side reflects past experiences.
To address long-standing or past conditions, reverse the hand positions.
🧽 Detoxification Sequence (Left Side Flow)
This sequence supports detoxification and energy clearing:
- Right hand: Hold the pinky toe on your left foot Left hand: Hold your right thumb
- Right hand: Hold the ring toe on your left foot Left hand: Hold your right index finger
- Right hand: Hold the middle toe on your left foot Left hand: Hold your right middle finger
- Right hand: Hold the index toe on your left foot Left hand: Hold your right ring finger
- Right hand: Hold the big toe on your left foot Left hand: Hold your right pinky finger
🔁 Detoxification Sequence (Right Side Flow)
To support present-moment detoxification:
- Left hand: Hold the pinky toe on your right foot Right hand: Hold your left thumb
- Left hand: Hold the ring toe on your right foot Right hand: Hold your left index finger
- Left hand: Hold the middle toe on your right foot Right hand: Hold your left middle finger
- Left hand: Hold the index toe on your right foot Right hand: Hold your left ring finger
- Left hand: Hold the big toe on your right foot Right hand: Hold your left pinky finger
🕒 Hold each pair for 2–5 minutes. Repeat the full sequence every 8 hours.
⚠️ Important Note
Jin Shin Energy Healing is a complementary practice and does not replace medical care. If you are experiencing severe symptoms or need urgent help, please consult a healthcare professional.
Teknik Jin Shin Energy Healing untuk Mengatasi Dampak Kabut Asap
Kabut asap dapat memengaruhi sistem pernapasan, kekebalan tubuh, dan kesejahteraan secara keseluruhan. Jin Shin Energy Healing, seni penyembuhan asal Jepang yang lembut dan alami, menawarkan teknik perawatan mandiri yang mudah dilakukan untuk membantu tubuh tetap seimbang dan bertenaga.
🌬️ Untuk Batuk, Pilek, dan Menguatkan Sistem Pernapasan
- Tangan kanan: Letakkan di bagian bawah tulang rusuk depan.
- Tangan kiri: Letakkan di atas tulang selangka kanan.
Teknik ini membantu meringankan gejala pernapasan dan memperkuat sistem kekebalan tubuh.
🛡️ Untuk Mengurangi Dampak Polusi Udara
- Tangan kanan: Letakkan di pertemuan antara leher dan bahu kanan.
- Tangan kiri: Letakkan di bawah tulang selangka kiri.
Posisi ini mendukung tubuh dalam menetralkan efek polusi lingkungan.
🌬️ Untuk Membuka Paru-Paru dan Mempermudah Pernapasan
- Sentuh kuku jari manis kanan dengan ibu jari kanan Anda.
Teknik ini membantu melonggarkan napas dan meningkatkan kapasitas paru-paru.
🕒 Tahan setiap posisi selama 2–5 menit. Ulangi setiap 8 jam atau sesuai kebutuhan.
🔄 Sisi Kanan vs. Sisi Kiri
- Sisi kanan tubuh mencerminkan kondisi saat ini.
- Sisi kiri mencerminkan masa lalu.
Untuk kondisi yang berasal dari masa lalu, balikkan posisi tangan.
🧽 Urutan Detoksifikasi Energi (Aliran Kiri)
- Tangan kanan: Pegang jari kelingking kaki kiri Tangan kiri: Pegang ibu jari tangan kanan
- Tangan kanan: Pegang jari manis kaki kiri Tangan kiri: Pegang jari telunjuk tangan kanan
- Tangan kanan: Pegang jari tengah kaki kiri Tangan kiri: Pegang jari tengah tangan kanan
- Tangan kanan: Pegang jari telunjuk kaki kiri Tangan kiri: Pegang jari manis tangan kanan
- Tangan kanan: Pegang ibu jari kaki kiri Tangan kiri: Pegang jari kelingking tangan kanan
🔁 Urutan Detoksifikasi Energi (Aliran Kanan)
- Tangan kiri: Pegang jari kelingking kaki kanan Tangan kanan: Pegang ibu jari tangan kiri
- Tangan kiri: Pegang jari manis kaki kanan Tangan kanan: Pegang jari telunjuk tangan kiri
- Tangan kiri: Pegang jari tengah kaki kanan Tangan kanan: Pegang jari tengah tangan kiri
- Tangan kiri: Pegang jari telunjuk kaki kanan Tangan kanan: Pegang jari manis tangan kiri
- Tangan kiri: Pegang ibu jari kaki kanan Tangan kanan: Pegang jari kelingking tangan kiri
🕒 Tahan setiap kombinasi selama 2–5 menit. Ulangi seluruh urutan setiap 8 jam.
⚠️ Catatan Penting
Jin Shin Energy Healing adalah terapi pelengkap, bukan pengganti pengobatan medis. Jika Anda mengalami gejala serius, segera konsultasikan dengan tenaga medis profesional.
(Translated by Budi Kristianto).