Jin Shin Energy Healing is a gentle, non-invasive form of energy work that uses light touch to harmonize the body’s energy system. Whether practiced by a trained practitioner or as self-care, it involves placing the hands on specific energy points or holding a finger or toe. Simple, effective, and free—it’s my go-to method for supporting vocal release in my studio and for helping students stay balanced during the school term.
Below are some quick, child-friendly techniques to support mental clarity, physical vitality, and emotional resilience—especially during busy academic seasons.
MIND
Spleen Organ Function Flow Quickie
Informed by Traditional Chinese Medicine, organ function flows in Jin Shin Energy Healing represent energetic pathways that support the physiological and emotional functions of their corresponding organs.
The Spleen flow is especially relevant for students. According to TCM, the Spleen governs the Intellect (Yi)—responsible for memory, focus, and idea generation. When the Spleen is strong, thinking is clear and concentration is sharp. When weak, mental fatigue and poor memory may arise. Overstudying can also deplete Spleen energy.
How to harmonize the Spleen flow:
- Right hand on the tailbone (coccyx)
- Left hand on the left inner ankle Hold for 2 minutes or until the pulse subsides. Then switch sides.
Alternatively, your child can hold either thumb for 2 minutes to support the Spleen flow. Use as needed—morning, bedtime, or before study sessions. It may also aid sleep.
Energy Point 14: Balance
Energy point 14, located at the lower ribs on both sides, is associated with equilibrium and mental digestion. It can become disharmonized by excessive mental effort, leading to digestive issues, shortsightedness, or difficulty processing new ideas.
To harmonize energy point 14:
- Left hand on the right lower ribs
- Right hand near the left elbow Hold for 2 minutes or until the pulse settles. Then reverse the hand positions.
BODY
The Third Method Correction Quickie
Need a quick energy boost? Place the fingertips of both hands on the top center of your head. Rest elbows on a table if needed. Use during recess or when energy dips.
Energy Point 15: The “Chillax” Pill
Known as the comedian point, energy point 15 helps us lighten up and see situations clearly. It supports immunity, reduces inflammation, and is helpful for conditions ending in “-itis” (e.g., laryngitis, tonsillitis).
To harmonize energy point 15: Wrap your thumbs around your hips, placing fingers in the hip crease. Hold for 2 minutes or until the pulse subsides. Use as needed—especially during stressful moments
EMOTIONS
Holding the fingers: WFAST
Jin Shin Energy Healing recognizes five disharmonizing Attitudes, remembered by the acronym WFAST:
- Worry – Thumb
- Fear – Index finger
- Anger – Middle finger
- Sadness – Ring finger
- Trying-to/Pretense – Pinky
Hold the corresponding finger for 2 minutes or longer. Each finger also connects to a Depth—a biological layer of the body—so this practice supports both emotional and physical harmony.
The Big Hug: Energy Point 26
Located under the arms, energy point 26 helps calm the nervous system and support digestion. It’s especially helpful before exams or after heavy meals.
To harmonize energy point 26: Give yourself a big hug and hold for 2 minutes. This not only balances energy but also provides a sense of emotional safety and grounding.
Wishing you and your children a joyful, balanced, and resilient school year!