CALM UNDER PRESSURE

Understanding Stage Fright and Learning What To Do About It

THIS COURSE IS A PRE-ORDER

Many singers assume stage fright is a confidence problem.

But what if stage fright isn’t one thing at all?

In this self-paced online course, you’ll discover the five emotional patterns behind stage fright, learn how to identify your dominant pattern, and explore simple Jin Shin Jyutsu self-help techniques you can use before, during, and after performances.

Whether you’re preparing for auditions, examinations, competitions, concerts, or public performances, Calm Under Pressure will help you better understand your experience and respond to it with greater confidence, awareness, and ease.

DOES THIS SOUND FAMILIAR?

• You feel nervous even when you’re fully prepared.

• You replay performances for days afterwards.

• One mistake overshadows everything that went well.

• You compare yourself to other singers.

• Your throat tightens, your heart races, or your body reacts before a performance.

• You wish you could enjoy performing more and worry less.

If so, you’re not alone.

Many singers experience stage fright.

The problem is that most advice treats stage fright as if it’s a single problem with a single solution.

But stage fright is often far more complex than that.

WHAT IF STAGE FRIGHT ISN’T ONE THING?

Over more than twenty years of teaching singers, Grace Yeo noticed something interesting:

Different singers experience stage fright in very different ways.

Some worry endlessly before performing.

Some fear criticism and judgment.

Some become trapped in perfectionism and self-criticism.

Some struggle with rejection and comparison.

Others place enormous pressure on themselves to succeed.

Yet all of them use the same label:

“Stage Fright.”

Calm Under Pressure introduces a different way of understanding performance anxiety through five common emotional patterns that frequently appear in singers.

When you understand your pattern, you can begin responding to stage fright more effectively.

IN THIS COURSE, YOU’LL LEARN:

✓ Why preparation alone doesn’t always eliminate stage fright

✓ The five emotional patterns behind performance anxiety

✓ How to identify your dominant stage fright pattern

✓ Why generic stage fright advice doesn’t always work

✓ How emotions influence the way stage fright appears

✓ Practical Jin Shin Jyutsu self-help techniques for singers

✓ How to create your own Stage Fright First Aid Kit

✓ Ways to approach performances with greater awareness and self-support

THE FIVE EMOTIONAL PATTERNS

The Worrier

For singers who constantly think about what might go wrong.

The Fearful Performer

For singers who worry about judgment, criticism, failure, or embarrassment.

The Frustrated Artist

For singers who struggle with perfectionism and self-criticism.

The Disappointed Singer

For singers affected by rejection, comparison, and discouragement.

The Performer Who Tries Too Hard

For singers who place enormous pressure on themselves to succeed.

WHO THIS COURSE IS FOR

This course is ideal for:

• Classical singers

• Musical theatre performers

• Choir singers

• Contemporary singers

• Students preparing for examinations

• Singers preparing for auditions

• Performers who experience stage fright or performance anxiety

• Anyone who wants a healthier relationship with performance

WHO THIS COURSE IS NOT FOR

This course is not intended to diagnose, treat, cure, or replace professional medical, psychological, or mental health care.

If you are experiencing severe anxiety, panic attacks, depression, or other mental health concerns, please seek appropriate professional support.

ABOUT GRACE NG EE WERN

Grace Ng has spent more than two decades helping singers develop their voices and navigate the emotional challenges that often accompany performance.

Through her work with students, performers, audition candidates, and examination candidates, she has observed recurring patterns in the way singers experience stage fright.

Calm Under Pressure brings together those observations with practical Jin Shin Jyutsu self-help techniques to help singers better understand and respond to performance anxiety.

FREQUENTLY ASKED QUESTIONS

Q: Do I need previous experience with Jin Shin Jyutsu?

A: No. The course is designed for complete beginners.

Q: Will this eliminate my stage fright?

A:  No course can guarantee that stage fright will disappear completely. The goal is to help you better understand your experience and develop practical ways of responding when it appears.

Q: How long will I have access?

A: You will receive lifetime access to the course materials.

Q: Is this suitable for beginner singers?

A: Yes. The course is suitable for singers of all levels.

Q: Can I use these techniques before auditions and examinations?

A: Yes. The self-help techniques taught in the course can be used before, during, and after performances, auditions, and examinations.

You don’t need to become fearless to become a better performer.

You simply need a better understanding of what’s happening when stage fright appears.

Join Calm Under Pressure today and begin building a healthier, more confident relationship with performance.