Category: Mental Health
Talk Therapy and Somatic Approaches: What Sets Them Apart?
Therapeutic methods can differ quite significantly, particularly when comparing talk therapy and somatic approaches. Talk therapy revolves around verbal communication, allowing individuals to share their…
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How to Turn Stage Fright Into Better Performances
Stage fright is common among performers. Preparation, positive self-talk, and healthy habits can transform anxiety into confidence, enhancing performance.
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How to Respond When Your Inner Critic Gets Loud
When your inner critic is loud, acknowledge it kindly, engage with curiosity, and practise self-compassion. Accept all parts of yourself and seek support when necessary.
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The Hidden Neural Power of Singing for Mental Wellness
Your voice contains a neural key that most people never use. When we think about improving mental wellness, singing rarely tops the list. Exercise, meditation,…
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Energy Healing Is Becoming Corporate Performance Tech
Energy healing stands at a fascinating inflection point. What was once dismissed as fringe wellness is rapidly gaining recognition as a powerful tool for performance…
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Supercharge Your Singing: How Hypnotherapy Can Help Singers
Introduction Singing is about so much more than hitting a note—mental and emotional wellness plays a part, too! As crucial as mastering vocal qualities like…
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From Stage Fright to Spotlight: NLP Techniques for Singers
Neurolinguistic programming (NLP) explores the relationship between neurological processes, language, and the behavioral patterns we develop through experiences. Individuals can achieve specific goals and enhance…
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Holistic Voice Lessons: Where Function Meets Wellness
Looking for more than just vocal technique? Holistic voice lessons combine functional voice training with complementary wellness practices to help you unlock your authentic voice—emotionally,…
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Understanding Neuroscience and Inner Peace: How Brain Science Supports Spiritual Awareness
Discover inner peace and spiritual awareness through neuroscience techniques in our blog 'Neuroscience-Inspired Techniques for Achieving Inner Peace and Spiritual Awareness'.
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Unveiling the Healing Potential of Singing: A Holistic Approach
Benefits of singing for healing Singing has been scientifically recognized for its therapeutic effects on both the mind and body. Engaging in this musical form…
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Rediscover Yourself: The Role of Vocal Coaching in Managing Anxiety.
Understanding Anxiety: A Research-Backed Perspective Anxiety, a ubiquitous emotional experience, is characterized by worry, fear, and nervousness. It’s a natural response to stress, but when…
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How Jin Shin Therapy Works with Other Wellness Practices for Holistic Well-being.
Jin Shin Energy Healing: A Holistic Approach to Well-being Jin Shin Energy Healing, also known as Jin Shin Jyutsu (R), is rooted in ancient Japanese…
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Anxiety and Your Nervous System: What You Need to Know
Anxiety is a common and often overwhelming experience that affects many of us. But did you know that our nervous system plays a significant role…
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How Singing Lessons Can Boost Your Confidence and Happiness
Singing is a wonderful hobby and skill that can bring joy and fulfilment to your life. Singing can also boost your confidence and happiness, as…
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Benefits of Clinical Hypnotherapy for Stage Performers
Stage performers, from actors to musicians, often face unique psychological challenges that can hinder their artistic expression. Clinical hypnotherapy emerges as a transformative tool, offering…
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Singing and Speaking: A Holistic Approach
‘Sing as you speak’ is regarded as highly desired in voice teaching. After all, wouldn’t it be nice to open your mouth and have that…
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Bridging Emotional Roots of Vocal Tension with Hypnotherapy
Why do some singers struggle with persistent vocal habits—like throat tension, swallowed tone, or a closed mouth—even when they want to change? The answer may…
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How to Install Anchors for Positive Behavioural Change
Can you train your brain to trigger confidence, relaxation, or happiness on demand? Yes! Anchoring is a powerful technique from Neuro-Linguistic Programming (NLP) that helps…
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Hypnotherapy Meets Performance: Voice, Pause, and Presence
At the time of writing, I hold an Advanced Certificate in Clinical Hypnosis and am an Affiliate Member of the British Society of Clinical Hypnotherapists.…
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What Kung Fu Panda Taught me about Teaching Voice?
By Grace Ng Ee Wern Kungfu Panda tells the story of an unlikely martial arts hero named Po. He is an obese, clumsy panda. Adopted…
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