Wellness

  Emotional regulation is managing and responding to one’s emotional experiences effectively. Within the context of therapy, it plays a crucial role in enhancing mental health and well-being, as many individuals seek professional help due to difficulties in regulating their emotions. This process involves recognizing and modifying emotional responses, which can significantly influence an individual’s […]

The concept of energy points is a central aspect of Jin Shin energy healing, an ancient Japanese healing art that has been used for thousands of years to promote physical, emotional, and spiritual well-being.

Jin Shin Energy Healing is an ancient Japanese healing art that has been used for thousands of years to promote physical, emotional, and spiritual well-being. It is based on the idea that we all have the ability to heal ourselves through the power of touch.

J is a jovial, bright teenager who came to me for singing lessons when she was 10. Now 14 years old, she suffers from a debilitating genetic neurodegenerative disease for which there is no known cure. She is currently on experimental medical treatment. Her parents did not present her diagnostics, despite multiple requests. As such,

In the annals of ancient Greece, the human form was exalted as the epitome of cultural and intellectual prowess. The legacy of this era is immortalized in its sculptures and athletic endeavors, which stand as testaments to the conviction that physical refinement mirrors the enrichment of the mind. This enduring belief underscores the timeless pursuit

Anxiety is a common and often overwhelming experience that affects many of us. But did you know that our nervous system plays a significant role in how we perceive and respond to anxiety? In this article, we’ll explore the intricate relationship between the nervous system, the brain, and anxiety. We’ll also delve into the sympathetic

Deep breathing is an incredibly powerful tool that can help you manage stress, increase relaxation, and improve your overall health and wellbeing. Despite its simplicity, deep breathing has a profound impact on your physical and mental state, and can be practiced anywhere, at any time. The human body is designed to breathe deeply, yet many

Combining the power of mindfulness and mindful movement can unlock a world of physical well-being and improved mental health. Mindfulness is a practice that has been gaining popularity in recent years for its potential benefits to physical and mental health. It involves paying attention to the present moment, without judgment or distraction, and being fully

Are you a singer who struggles with stage anxiety? Do you find yourself worrying about making mistakes, forgetting your lyrics, or being judged by your audience? If so, you are not alone. Many singers experience stage anxiety, which can negatively impact their performance and overall well-being. However, there is hope. Our holistic voice teaching can