J is a jovial, bright teenager who came to me for singing lessons when she was 10. Now 14 years old, she suffers from a debilitating genetic neurodegenerative disease for which there is no known cure. She is currently on experimental medical treatment. Her parents did not present her diagnostics, despite multiple requests. As such, […]
In the annals of ancient Greece, the human form was exalted as the epitome of cultural and intellectual prowess. The legacy of this era is immortalized in its sculptures and athletic endeavors, which stand as testaments to the conviction that physical refinement mirrors the enrichment of the mind. This enduring belief underscores the timeless pursuit
Cultivating Strength from Within: The Essence of a Strong Core Read More »
Anxiety is a common and often overwhelming experience that affects many of us. But did you know that our nervous system plays a significant role in how we perceive and respond to anxiety? In this article, we’ll explore the intricate relationship between the nervous system, the brain, and anxiety. We’ll also delve into the sympathetic
Anxiety and Your Nervous System: What You Need to Know Read More »
In the face of escalating temperatures and humidity, the human body confronts a formidable challenge. Dr. Muhammad Eeqmal, a senior research scientist at the Centre for Climate Research Singapore, highlighted the potential lethality of these conditions in an interview with Channel News Asia, noting that Singapore’s rate of warming is double that of the global
Deep breathing is an incredibly powerful tool that can help you manage stress, increase relaxation, and improve your overall health and wellbeing. Despite its simplicity, deep breathing has a profound impact on your physical and mental state, and can be practiced anywhere, at any time. The human body is designed to breathe deeply, yet many
The Power of Deep Breathing: Harnessing the Benefits of Mindful Breathing Techniques Read More »
Combining the power of mindfulness and mindful movement can unlock a world of physical well-being and improved mental health. Mindfulness is a practice that has been gaining popularity in recent years for its potential benefits to physical and mental health. It involves paying attention to the present moment, without judgment or distraction, and being fully
Unlocking Physical Well-Being: The Power of Mindfulness and Mindful Movement Read More »
Are you a singer who struggles with stage anxiety? Do you find yourself worrying about making mistakes, forgetting your lyrics, or being judged by your audience? If so, you are not alone. Many singers experience stage anxiety, which can negatively impact their performance and overall well-being. However, there is hope. Our holistic voice teaching can
From Nerves to Confidence: How Voice Lessons Can Help You Overcome Stage Anxiety Read More »
Bridging is a tool from Clinical Hypnotherapy that may be used to help Singers discover the originating circumstance(s) of a maladaptive vocal behaviour. In voice teaching, voice teachers come across many maladaptive vocal behaviours such as tightening the throat, ‘swallowing’ the tone, closing the mouth etc. The student may or may not be aware of
I actively use Jin Shin Jyutsu Physio-Philosophy(\’JSJ\’) energy healing in my singing teaching. JSJ is a holistic healing modality. Combining it with Somatic Voicework functional voice pedagogy, makes every class in effect, therapy. JSJ originated from Japan. Pre-dating the Bible, it was re-discovered by Master Jiro Murai at the turn of the 20th century and spread
Spleen Function Flow for Voice Teachers: Tongue Tension, Lower Ribs & Critical Energy Read More »
An ‘anchor’ is trigger for a behaviour. An anchor may be visual (e.g. yellow colour), auditory (e.g a car horn), kinesthetic (e.g. punching a fist in the air), olfactory (e.g. the smell of your grandmother’s perfume) or gustatory (e.g. the taste of chocolate). We can program an anchor for desired behaviours such as relaxation, abundance
Neuro-Linguistic Programming: Installing a Resource Anchor Read More »
