Category: For Performers
How to Turn Stage Fright Into Better Performances
Stage fright is common among performers. Preparation, positive self-talk, and healthy habits can transform anxiety into confidence, enhancing performance.
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How to Respond When Your Inner Critic Gets Loud
When your inner critic is loud, acknowledge it kindly, engage with curiosity, and practise self-compassion. Accept all parts of yourself and seek support when necessary.
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Coping with Emotional Overwhelm: Simple Strategies to Try
Simple techniques like Jin Shin Jyutsu point holding, saccadic eye movements, grounding, and gentle stretching aid emotional balance and reduce stress effectively.
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7 Benefits of Jin Shin Jyutsu for Singers
Jin Shin Jyutsu benefits singers by enhancing vocal health, reducing stress, improving breath control, boosting energy, fostering emotional balance, and promoting relaxation.
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Supercharge Your Singing: How Hypnotherapy Can Help Singers
Introduction Singing is about so much more than hitting a note—mental and emotional wellness plays a part, too! As crucial as mastering vocal qualities like…
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From Stage Fright to Spotlight: NLP Techniques for Singers
Neurolinguistic programming (NLP) explores the relationship between neurological processes, language, and the behavioral patterns we develop through experiences. Individuals can achieve specific goals and enhance…
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Breath, Sound, Bliss: Transforming Singing from Artistic Pursuit into Meditative Practice
In this article, we explore how mindfulness techniques can enhance your vocal practice, promote self-awareness, and lead to authentic expression through harmonious Be-ing. Singing is…
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Unlocking Authentic Expression: Traditional vs Functional Voice Training
Voice training should be more than just hitting the right notes or achieving a pleasing sound. It should also be about unlocking authentic expression—the ability…
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Bridging the Gap: How Holistic Therapies Can Enhance a Singer’s Performance
Enhance your performance as a singer with holistic therapies in 'Bridging the Gap: How Holistic Therapies Can Enhance a Singer’s Performance.'
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The Core of Vocal Strength
In ancient Greece, the human body was revered not only for its physical beauty but as a profound symbol of intellectual and cultural excellence. Sculptures…
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Anxiety and Your Nervous System: What You Need to Know
Anxiety is a common and often overwhelming experience that affects many of us. But did you know that our nervous system plays a significant role…
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Are Singing Lessons Worth It? How to Find Out If You Need Professional Guidance
Are you wondering if singing lessons are worth it for you? Do you want to improve your voice and technique, achieve your musical goals, overcome…
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Unlocking Physical Well-Being: The Power of Mindfulness and Mindful Movement
Combining the power of mindfulness and mindful movement can unlock a world of physical well-being and improved mental health. Mindfulness is a practice that has…
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Benefits of Clinical Hypnotherapy for Stage Performers
Stage performers, from actors to musicians, often face unique psychological challenges that can hinder their artistic expression. Clinical hypnotherapy emerges as a transformative tool, offering…
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What Acting can teach us about Emotional Self-Regulation
Can actors teach us how to manage our emotions more effectively? Surprisingly, yes. While actors may seem emotionally detached, their craft demands deep emotional awareness,…
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The Spleen Flow for Actors, Singers and Dancers
The Spleen Flow helps performers feel by making them feel safe. Its astrological sign is Cancer- the crab . As a cardinal water sign, the…
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Tom Hiddleston, Acting and the Music of Life
‘I want to be able to play my emotions like a piano.’ -Tom Hiddleston, actor This article examines emotional management in the context of acting…
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Bridging Emotional Roots of Vocal Tension with Hypnotherapy
Why do some singers struggle with persistent vocal habits—like throat tension, swallowed tone, or a closed mouth—even when they want to change? The answer may…
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Spleen Function Flow for Voice Teachers: Tongue Tension, Lower Ribs & Critical Energy
I actively use Jin Shin Jyutsu Physio-Philosophy(\’JSJ\’) energy healing in my singing teaching. JSJ is a holistic healing modality. Combining it with Somatic Voicework functional…
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Health, Wealth, Happiness and Voice: Energy Point 10
Does energy healing improve vocal performance and well-being? Energy Point 10, often referred to as the Warehouse of Abundance, is essential for regeneration, emotional equilibrium,…
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Hypnotherapy Meets Performance: Voice, Pause, and Presence
At the time of writing, I hold an Advanced Certificate in Clinical Hypnosis and am an Affiliate Member of the British Society of Clinical Hypnotherapists.…
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The Art of Taichi in Integrative Pedagogy- an Interview
Master SimPernYiau is a taichi (太极) master of the Nam WahTaiji Gong/ Wu Tu Nan Taijigong lineage. He is also an experienced actor. He received his education in the…
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Body. Mind. Voice: An Exploration into the Psychosomatic Implications of the Emotions on Vocal Expression
Presentation by Grace Ng Ee Wern on 17 October 2015. Part of the Fringe Festival, International A Cappella Festival. Organized by the A Cappella Society…
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Simple Self-Help for Sore Throats
Sore throats, hoarseness, and vocal fatigue can disrupt more than just your voice—they affect your energy, confidence, and well-being. Jin Shin Energy Healing, an ancient…
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Quick Jin Shin Holds for Vocal Health
Jin Shin Energy Healing is a holistic mind-body modality that uses gentle touch to restore energetic balance. Energy flows through 26 invisible energy points in…
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