BLOGS

October 10, 2025 | Mental Health

Talk Therapy and Somatic Approaches: What Sets Them Apart?

August 5, 2025 | Mental Health

How to Turn Stage Fright Into Better Performances

Stage fright is common among performers. Preparation, positive self-talk, and healthy habits can transform anxiety into confidence, enhancing performance.

July 28, 2025 | Emotional Well-being

How Bullying Impacts Self-Esteem and Voice in Young People

Bullying harms young people, affecting self-esteem and mental health. Supportive environments are crucial for rebuilding confidence and encouraging communication.

July 21, 2025 | Mental Health

How to Respond When Your Inner Critic Gets Loud

When your inner critic is loud, acknowledge it kindly, engage with curiosity, and practise self-compassion. Accept all parts of yourself and seek support when necessary.

July 17, 2025 | Vitality & Immunity

The Neuroscience Behind Singing and a Stronger Immune System

Singing activates brain networks, boosts immunity, and reduces stress, offering therapeutic benefits for mental health, especially in recovery contexts.

July 7, 2025 | Emotional Well-being

Coping with Emotional Overwhelm: Simple Strategies to Try

Simple techniques like Jin Shin Jyutsu point holding, saccadic eye movements, grounding, and gentle stretching aid emotional balance and reduce stress effectively.

June 25, 2025 | Vitality & Immunity

Top 6 Functional Neurology Tricks for Long Flights

Manage light, hydration, and melatonin to ease jet lag and boost clarity, with voice-energy healing for travel recovery.

May 24, 2025 | Mental Health

The Hidden Neural Power of Singing for Mental Wellness

Close-up of a digital illustration depicting multiple blue-toned human profiles in side view. Dramatic lighting highlights facial features and emphasizes the theme of energy healing and peak performance in business, with a futuristic, technological overlay.

May 19, 2025 | Mental Health

Energy Healing Is Becoming Corporate Performance Tech

March 19, 2025 | Vitality & Immunity

Jin Shin Jyutsu vs Reiki: A Beginner’s Guide to Healing

Jin Shin Jyutsu uses gentle touch on energy points for balance and stress relief, while Reiki channels universal energy for relaxation and self-healing.

March 18, 2025 | Vitality & Immunity

7 Benefits of Jin Shin Jyutsu for Singers

Jin Shin Jyutsu benefits singers by enhancing vocal health, reducing stress, improving breath control, boosting energy, fostering emotional balance, and promoting relaxation.

January 12, 2025 | Vitality & Immunity

Vocal Coach vs Speech Therapist: Choosing the Right Expert

November 24, 2024 | Emotional Well-being

Singing Lessons for Emotional Well-Being

September 21, 2024 | Mental Health

Supercharge Your Singing: How Hypnotherapy Can Help Singers

September 7, 2024 | Mental Health

From Stage Fright to Spotlight: NLP Techniques for Singers

August 26, 2024 | Emotional Well-being

Breath, Sound, Bliss: Transforming Singing from Artistic Pursuit into Meditative Practice

August 23, 2024 | Mental Health

Holistic Voice Lessons: Where Function Meets Wellness

August 21, 2024 | Vitality & Immunity

Functional vs Traditional Voice Training Techniques: Key Concepts

August 14, 2024 | Vitality & Immunity

Jin Shin Voice™: Awakening Chi Through Singing & Breath

August 11, 2024 | Emotional Well-being

Unlocking Authentic Expression: Traditional vs Functional Voice Training

August 9, 2024 | Vitality & Immunity

Holistic Breath Management for Singers & Speakers

August 5, 2024 | Vitality & Immunity

26 Energy Points: A Jin Shin Guide to Mind-Body-Spirit Harmony

The concept of energy points is a central aspect of Jin Shin energy healing, an ancient Japanese healing art that has been used for thousands…

April 9, 2024 | Vitality & Immunity

Bridging the Gap: How Holistic Therapies Can Enhance a Singer’s Performance

Enhance your performance as a singer with holistic therapies in 'Bridging the Gap: How Holistic Therapies Can Enhance a Singer’s Performance.'

April 2, 2024 | Mental Health

Understanding Neuroscience and Inner Peace: How Brain Science Supports Spiritual Awareness

Discover inner peace and spiritual awareness through neuroscience techniques in our blog 'Neuroscience-Inspired Techniques for Achieving Inner Peace and Spiritual Awareness'.

March 6, 2024 | Vitality & Immunity

Supporting Neurodegenerative Voice: A Case Study in Holistic Voicework

January 11, 2024 | Mental Health

Unveiling the Healing Potential of Singing: A Holistic Approach

January 4, 2024 | Mental Health

Rediscover Yourself: The Role of Vocal Coaching in Managing Anxiety.

December 31, 2023 | Mental Health

How Jin Shin Therapy Works with Other Wellness Practices for Holistic Well-being.

Strong core muscles keeping the statue from falling off the edge

December 2, 2023 | Vitality & Immunity

The Core of Vocal Strength

Image by Karolina Grabowska from Pixabay

October 29, 2023 | Mental Health

Anxiety and Your Nervous System: What You Need to Know

September 13, 2023 | Vitality & Immunity

Natural Healing with Jin Shin: Evidence-Based Benefits

September 11, 2023 | Mental Health

How Singing Lessons Can Boost Your Confidence and Happiness

May 21, 2023 | Vitality & Immunity

The Hidden Cost of Urbanisation: How to Cool Down Your Body and Mind with Jin Shin Energy Healing

May 2, 2023 | Vitality & Immunity

Deep Breathing for Relaxation, Health, and Resilience

May 2, 2023 | Vitality & Immunity

Unlocking Physical Well-Being: The Power of Mindfulness and Mindful Movement

May 2, 2023 | Emotional Well-being

How Voice Lessons Help You Overcome Stage Fright and Build Confidence

April 13, 2023 | Mental Health

Benefits of Clinical Hypnotherapy for Stage Performers

November 19, 2022 | Emotional Well-being

What Acting can teach us about Emotional Self-Regulation

November 15, 2022 | Vitality & Immunity

The Spleen Flow for Actors, Singers and Dancers

February 1, 2021 | Mental Health

Singing and Speaking: A Holistic Approach

July 19, 2020 | Emotional Well-being

Tom Hiddleston, Acting and the Music of Life

April 11, 2020 | Vitality & Immunity

Psychotherapy and Hypnotherapy in Chronic Pain Management

April 9, 2020 | Vitality & Immunity

Jin Shin Jyutsu COVID-19 Toolkit

March 5, 2020 | Mental Health

Bridging Emotional Roots of Vocal Tension with Hypnotherapy

December 9, 2019 | Vitality & Immunity

Spleen Function Flow for Voice Teachers: Tongue Tension, Lower Ribs & Critical Energy

November 6, 2019 | Emotional Well-being

Slower, Lower, Weaker: A New Training Paradigm

November 6, 2019 | Emotional Well-being

Competition Culture and the Asian Psyche: A Personal Reflection

August 11, 2019 | Mental Health

How to Install Anchors for Positive Behavioural Change

August 11, 2019 | Vitality & Immunity

Health, Wealth, Happiness and Voice: Energy Point 10